Tagged: wellbeing; biohacking; high-performance
Three Life-skills to Surviving and Thriving in the time of COVID-19
Here are three practical life skills that I believe would help us thrive despite the pandemic: financial literacy, risk and evidence-based thinking and attention management.
Hacking Yourself – Three Simple Tips
Three simple hacks I learned from Dave Asprey’s TED Talk video today. These reinforce some of what I learned from other wellness thought leaders. Sleep – Avoid or limit blue light before going to...
