Category: Wellbeing
Three Life-skills to Surviving and Thriving in the time of COVID-19
Here are three practical life skills that I believe would help us thrive despite the pandemic: financial literacy, risk and evidence-based thinking and attention management.
Hacking Yourself – Three Simple Tips
Three simple hacks I learned from Dave Asprey’s TED Talk video today. These reinforce some of what I learned from other wellness thought leaders. Sleep – Avoid or limit blue light before going to...
Beyond Happy: 5 Ways to Discover Life-Enriching Emotions
Being happy is a state like “flow”. A state can be created as one chooses. It is experienced moment by moment. It also has the potential to become a habit or a pattern. We may...
Mind Adventures 4 (NLP): Spatial Facilitation
Day 4 of Neurolinguistic Programming GradDip Part 2, Unit on Advanced Modelling Thoughts and insights _________________________________________________________________ I finally discovered my flow in coaching. While I’ve been enjoying being the client, I’ve been excited about getting my hands on...
EFT Healing for Dogs
I’ve come across dozens of personal improvement techniques and nothing amazed me as much as Emotional Freedom Technique (EFT) especially EFT healing for dogs. EFT Healing for Dogs Bina is 12 years old and...
